Acne Problems

Acne is one of the most common skin problems to afflict mankind and it affects all people irrespective of age, caste, colour or gender. Acne is an extremely embarrassing and burdensome disease, because it is so noticeable and off-putting. Acne can be defined as red eruptions on the skin, often filled with a white substance, causing discomfort and irritation. The commonest form of acne is called acne vulgaris or puberty spots.

Acne vulgaris can be defined as follows: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is an upsetting problem that we do not seem to have much control over. However, there are different manners in which to treat acne: you can try medication from a skin specialist or you can try home or natural treatments.

Natural remedies are less time consuming, less expensive and have no side effects. However, they do take a little more patience, because a few routines have to be followed rigorously in order to cure the problem for good. A home cure for acne is equally efficacious as any medication. Here are a few home remedies to eradicate your acne. To start with, your daily consumption of water should be a minimum of eight to ten glasses. This helps you to detoxify your system and kill the harmful bacteria that give rise to acne.

A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to cure acne. There has to be the correct balance of nutrition and hygiene.

A mixture of nutmeg powder with unboiled milk regularly applied on the afflicted area also helps to cure acne. Cinnamon powder mixed with honey is equally effective in eradicating. Boiled Neem tree leaves applied to acne acts as a disinfectant. ['Neem': A tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].

The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when one is suffering from acne. Make-up makes an acne condition worse. Acne should never be squeezed as it may cause infection or / and make it worse. Squeezing your acne could also lead to permanent scars on your skin, which leaves your skin looking unsightly. Don’t let your hair fall onto the acne-affected area too.

Hair ought to be kept tied back to prevent contact with the acne. Pillow covers should be washed on a daily basis to prevent the germ spreading. The regular cleansing of your skin should be done to keep it free from germs. Apart from this, a healthy lifestyle should be followed with a proper balance of food, exercise and sleep. Remember if you take good care of yourself, ailments will have trouble afflicting you, especially such a small thing as acne!

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